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Mindful Mondays at Robinson, Sponsored by your PTSA

Joanie Plake, founder of Breathe & Learn, will be leading 3 mindfulness and yoga workshops in December for the Robinson School community. The goal of each workshop is to create time for parents and their children to connect and deepen their relationship through unique yoga and mindfulness activities.

What Happens at Mindful Mondays?
Connect - Learn about each other through an activity
Breathe - Practice mindfulness exercises
Move - Mindful movement & partner yoga poses
Relax - Connect back to your breath

When is it?
December 4th, 11th & 18th from 4:00 - 5:00

Where is it?
Robinson Amphitheater

Who’s Invited?
Robinson parents and their children; K - 5th grade.

What do I need? 
A yoga mat for each person attending. Dress for evening weather.  

Anything else I should know?
Each week you will receive a packet with information covered in class and ways to bring mindfulness into your home.